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Magnesium for joint pain

Magnesium for joint pain

Low magnesium can cause problems with the functioning of your skeletal muscles, including twitching, sore muscles, back and neck pain, and headaches. Additionally, patients who suffer from chronic joint pain conditions such as osteoporosis and rheumatoid arthritis often have abnormally low levels of magnesium, and may also be at a higher risk of developing osteoporosis, according to the National Institutes of Health Osteoporosis and Related Bone Diseases National Resource Center.

Osteoporosis and rheumatoid arthritis are linked to a magnesium deficiency, either due to low dietary intake or malabsorption problems, says clinical nutritionist Krispin Sullivan on her website.

Regular readers of the Magnesium Guru will already know that the best way to get magnesium into your system is by spraying it or rubbing it into the skin or taking a bath with magnesium flakes dissolved in it.

For joint pain it works really well and quickly if sprayed directly onto the affected area.

A long soak in the bath is also very effective and a great way to unwind every day, added magnesium flakes into the water enhances the relaxing effect whilst treating all joints for pain.

So transdermal magnesium for joint pain might be the solution that has eluded you so far.

Magnesium helps stress

Magnesium for stress, what you need to know.

“A deficiency in this critical nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient. In fact, in my practice, this nutrient is one of my secret weapons against illness. Yet up to half of Americans are deficient in this nutrient and don’t know it.

I’m talking about magnesium.

It is an antidote to stress, the most powerful relaxation mineral available, and it can help improve your sleep.”

So says Dr Mark Hyman in this excellent article in the Huffingtom Post

There are so many compelling arguments regarding why magnesium for stress is worth trying. Regular readers will know we recommend the Amazing Oils brand, it’s what we use daily.

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Muscle pains & cramp eased

Magnesium for muscle pain and cramps

Whether you a gym fanatic, or just like to stay in shape this will be your secret weapon in fast, effective recovery. Ease muscle pain and inflammation instantly by applying the Magnesium directly to the site of tension.

For best results use pre, post (and even during) your activity.
Magnesium is vital for muscle contraction, bone strength and energy production. It also assists in sustaining high oxygen consumption and elasticizing bronchial tubes (makes breathing easier under physical stress).

The Magnesium you may already have in your system is lost through sweating and urination. So those who are active require more than those who are sedentary.

We suggest the following product: Amazing Oils Magnesium for muscle pain and cramps.