Magnesium helps stress

Magnesium for stress, what you need to know.

“A deficiency in this critical nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient. In fact, in my practice, this nutrient is one of my secret weapons against illness. Yet up to half of Americans are deficient in this nutrient and don’t know it.

I’m talking about magnesium.

It is an antidote to stress, the most powerful relaxation mineral available, and it can help improve your sleep.”

So says Dr Mark Hyman in this excellent article in the Huffingtom Post

There are so many compelling arguments regarding why magnesium for stress is worth trying. Regular readers will know we recommend the Amazing Oils brand, it’s what we use daily.

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